Senaste mat & motionsinförande
| december 2017 |
| tor 21: |
1211 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
53,06g |
|
160,38g |
|
1847*
|
 636
|
| tis 12: |
301 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
6,73g |
|
31,83g |
|
-
|
-
|
| mån 11: |
1296 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
68,34g |
|
177,02g |
|
1806*
|
510
|
| lör 9: |
1764 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,30g |
|
64,97g |
|
222,99g |
|
1639*
|
 125
|
| fre 8: |
1097 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
51,33g |
|
130,72g |
|
1533*
|
436
|
| tor 7: |
1611 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
44,07g |
|
229,86g |
|
1740*
|
129
|
| ons 6: |
292 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
18,86g |
|
28,77g |
|
-
|
-
|
| tis 5: |
1394 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
66,50g |
|
140,24g |
|
-
|
-
|
| lör 2: |
686 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
21,87g |
|
99,27g |
|
-
|
-
|
| fre 1: |
1525 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
57,06g |
|
200,08g |
|
-
|
-
|
| november 2017 |
| tor 30: |
1437 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
56,13g |
|
169,03g |
|
1825*
|
388
|
| mån 27: |
1603 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,58g |
|
54,82g |
|
188,81g |
|
-
|
-
|
| ons 22: |
845 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
29,81g |
|
115,34g |
|
-
|
-
|
| tis 21: |
1786 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,09g |
|
88,48g |
|
208,00g |
|
-
|
-
|
| mån 20: |
1678 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
46,56g |
|
245,48g |
|
-
|
-
|
| fre 3: |
1297 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
65,21g |
|
130,30g |
|
-
|
-
|
| oktober 2017 |
| sön 22: |
523 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
20,51g |
|
87,68g |
|
-
|
-
|
| lör 21: |
913 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
49,33g |
|
96,62g |
|
-
|
-
|
| fre 20: |
799 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
45,13g |
|
86,25g |
|
-
|
-
|
|
|
