Senaste mat & motionsinförande
| september 2017 |
| ons 27: |
571 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
33,86g |
|
65,20g |
|
-
|
-
|
| augusti 2017 |
| ons 2: |
318 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,07g |
|
24,77g |
|
34,74g |
|
-
|
-
|
| tis 1: |
398 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
9,84g |
|
66,88g |
|
-
|
-
|
| juli 2017 |
| mån 31: |
350 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
19,00g |
|
1,10g |
|
-
|
-
|
| sön 30: |
590 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
25,83g |
|
59,41g |
|
-
|
-
|
| lör 29: |
1705 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,25g |
|
71,39g |
|
138,82g |
|
2571*
|
 866
|
| fre 28: |
1181 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,35g |
|
45,05g |
|
114,81g |
|
-
|
-
|
| tor 27: |
1281 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
41,28g |
|
171,38g |
|
-
|
-
|
| ons 26: |
795 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
34,63g |
|
74,27g |
|
2450*
|
1655
|
| tis 25: |
1937 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
61,54g |
|
182,01g |
|
-
|
-
|
| mån 24: |
951 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,52g |
|
32,09g |
|
135,64g |
|
-
|
-
|
| fre 21: |
1113 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
46,66g |
|
153,55g |
|
-
|
-
|
| tor 20: |
305 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,82g |
|
11,12g |
|
39,89g |
|
-
|
-
|
| ons 19: |
702 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
25,46g |
|
76,95g |
|
-
|
-
|
| tis 18: |
985 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
29,68g |
|
97,50g |
|
2480*
|
1495
|
| mån 17: |
685 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
30,72g |
|
83,68g |
|
-
|
-
|
| sön 16: |
212 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,37g |
|
8,12g |
|
35,28g |
|
-
|
-
|
| lör 15: |
872 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
28,08g |
|
123,11g |
|
-
|
-
|
| fre 14: |
1052 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
52,01g |
|
157,41g |
|
-
|
-
|
| tor 13: |
592 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
21,18g |
|
86,12g |
|
-
|
-
|
|
|
