Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
1497 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,47g |
|
86,44g |
|
108,01g |
|
-
|
-
|
| fre 27: |
1031 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
40,90g |
|
69,05g |
|
-
|
-
|
| tor 26: |
1687 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,89g |
|
128,75g |
|
150,65g |
|
-
|
-
|
| ons 25: |
2418 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,44g |
|
135,20g |
|
230,68g |
|
-
|
-
|
| tis 24: |
1671 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,67g |
|
96,99g |
|
141,24g |
|
-
|
-
|
| mån 23: |
2121 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,90g |
|
129,21g |
|
188,51g |
|
-
|
-
|
| sön 22: |
1702 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,69g |
|
97,22g |
|
190,79g |
|
-
|
-
|
| lör 21: |
1664 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
46,74g |
|
121,57g |
|
-
|
-
|
| fre 20: |
1586 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,87g |
|
100,26g |
|
171,62g |
|
-
|
-
|
| tor 19: |
1541 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
100,38g |
|
135,00g |
|
-
|
-
|
| ons 18: |
1722 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
109,97g |
|
176,82g |
|
-
|
-
|
| tis 17: |
1747 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
108,44g |
|
204,47g |
|
-
|
-
|
| mån 16: |
1717 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,58g |
|
103,28g |
|
168,68g |
|
-
|
-
|
| sön 15: |
1706 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,13g |
|
110,29g |
|
130,84g |
|
-
|
-
|
| lör 14: |
1992 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,25g |
|
98,13g |
|
164,57g |
|
-
|
-
|
| fre 13: |
2087 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,88g |
|
113,21g |
|
201,50g |
|
-
|
-
|
| tor 12: |
1559 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,26g |
|
99,69g |
|
134,95g |
|
-
|
-
|
| ons 11: |
1641 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,05g |
|
111,94g |
|
137,01g |
|
-
|
-
|
| tis 10: |
1715 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,95g |
|
93,97g |
|
173,67g |
|
-
|
-
|
| mån 9: |
2188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,63g |
|
128,32g |
|
210,37g |
|
-
|
-
|
|
|
