Senaste mat & motionsinförande
oktober 2023 |
tis 31: |
1042 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
76,23g |
|
109,08g |
|
-
|
-
|
maj 2020 |
lör 9: |
130 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,73g |
|
2,00g |
|
17,12g |
|
-
|
-
|
fre 8: |
976 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
40,65g |
|
98,34g |
|
-
|
-
|
tor 7: |
1301 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
105,92g |
|
130,48g |
|
-
|
-
|
ons 6: |
1390 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
71,91g |
|
139,14g |
|
-
|
-
|
mån 4: |
555 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
38,56g |
|
62,78g |
|
-
|
-
|
april 2020 |
tor 30: |
621 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
44,04g |
|
70,36g |
|
-
|
-
|
ons 29: |
188 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
16,25g |
|
8,75g |
|
-
|
-
|
mån 27: |
1146 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
49,05g |
|
157,69g |
|
-
|
-
|
lör 25: |
726 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
56,86g |
|
64,75g |
|
-
|
-
|
tor 23: |
830 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
39,15g |
|
105,27g |
|
-
|
-
|
ons 22: |
1321 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
43,75g |
|
145,14g |
|
-
|
-
|
mån 20: |
932 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
36,57g |
|
112,08g |
|
-
|
-
|
lör 18: |
1556 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,57g |
|
41,01g |
|
160,86g |
|
-
|
-
|
tor 16: |
676 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
35,97g |
|
54,82g |
|
-
|
-
|
ons 15: |
1433 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
75,26g |
|
155,74g |
|
-
|
-
|
tis 14: |
1584 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,18g |
|
78,56g |
|
178,95g |
|
-
|
-
|
mån 13: |
2659 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,77g |
|
89,45g |
|
345,34g |
|
-
|
-
|
sön 12: |
2322 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,76g |
|
117,90g |
|
264,03g |
|
-
|
-
|
lör 11: |
2092 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
87,17g |
|
274,86g |
|
-
|
-
|
|
|