Senaste mat & motionsinförande
| april 2019 |
| mån 1: |
460 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
25,00g |
|
8,00g |
|
-
|
-
|
| november 2018 |
| mån 5: |
490 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
25,00g |
|
9,00g |
|
-
|
-
|
| augusti 2018 |
| tis 28: |
-
|
-
|
|
23*
|
-
|
| mån 27: |
-
|
-
|
|
20*
|
-
|
| fre 10: |
-
|
-
|
|
93*
|
-
|
| tor 9: |
-
|
-
|
|
94*
|
-
|
| tis 7: |
-
|
-
|
|
14*
|
-
|
| mån 6: |
-
|
-
|
|
63*
|
-
|
| juli 2018 |
| ons 25: |
-
|
-
|
|
57*
|
-
|
| sön 22: |
430 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
21,00g |
|
10,00g |
|
26*
|
 404
|
| lör 21: |
-
|
-
|
|
87*
|
-
|
| fre 20: |
458 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
31,62g |
|
11,84g |
|
63*
|
395
|
| tor 19: |
530 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
43,00g |
|
23,00g |
|
35*
|
495
|
| ons 18: |
1050 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,00g |
|
69,00g |
|
10,00g |
|
64*
|
986
|
| tis 17: |
302 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
14,42g |
|
9,47g |
|
24*
|
278
|
| mån 16: |
1220 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,00g |
|
84,00g |
|
18,00g |
|
24*
|
1196
|
| lör 14: |
-
|
-
|
|
90*
|
-
|
| tor 12: |
811 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,17g |
|
42,64g |
|
21,91g |
|
93*
|
718
|
| tis 10: |
740 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
53,00g |
|
21,00g |
|
15*
|
725
|
|
|
