Senaste mat & motionsinförande
| augusti 2021 |
| ons 4: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
8,29g |
|
18,38g |
|
2109*
|
 1955
|
| juli 2021 |
| tor 29: |
71 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
2,40g |
|
12,60g |
|
-
|
-
|
| tis 20: |
545 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
42,63g |
|
53,83g |
|
-
|
-
|
| sön 18: |
246 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,56g |
|
9,33g |
|
48,76g |
|
-
|
-
|
| fre 9: |
731 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
48,25g |
|
98,47g |
|
2004*
|
1273
|
| tor 8: |
793 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
45,87g |
|
121,71g |
|
2004*
|
1211
|
| ons 7: |
864 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
44,00g |
|
111,95g |
|
2004*
|
1140
|
| tis 6: |
832 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
45,92g |
|
100,43g |
|
2019*
|
1187
|
| mån 5: |
662 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
48,05g |
|
79,12g |
|
2051*
|
1389
|
| lör 3: |
747 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
41,05g |
|
95,46g |
|
2051*
|
1304
|
| fre 2: |
729 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
34,08g |
|
104,99g |
|
2051*
|
1322
|
| tor 1: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
51,75g |
|
179,46g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
47,04g |
|
83,12g |
|
2051*
|
1185
|
| tis 29: |
748 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
40,94g |
|
85,01g |
|
2051*
|
1303
|
| mån 28: |
606 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
51,11g |
|
78,63g |
|
2095*
|
1489
|
| lör 26: |
483 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,65g |
|
24,26g |
|
82,70g |
|
-
|
-
|
| fre 25: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
47,35g |
|
100,65g |
|
2095*
|
1255
|
| tor 24: |
742 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
51,22g |
|
75,65g |
|
2139*
|
1397
|
| ons 23: |
797 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
65,18g |
|
91,89g |
|
2095*
|
1298
|
| tis 22: |
930 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
52,98g |
|
98,18g |
|
2095*
|
1165
|
|
|
