Senaste mat & motionsinförande
| juli 2017 |
| tor 20: |
545 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
42,03g |
|
4,49g |
|
-
|
-
|
| mån 10: |
1015 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,83g |
|
67,40g |
|
26,71g |
|
-
|
-
|
| sön 9: |
540 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
40,84g |
|
12,30g |
|
-
|
-
|
| lör 8: |
1021 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
90,20g |
|
21,89g |
|
-
|
-
|
| fre 7: |
554 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
43,36g |
|
28,88g |
|
-
|
-
|
| tor 6: |
726 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
63,57g |
|
23,26g |
|
-
|
-
|
| ons 5: |
788 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,72g |
|
88,76g |
|
10,33g |
|
-
|
-
|
| tis 4: |
1189 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,38g |
|
84,89g |
|
35,64g |
|
-
|
-
|
| mån 3: |
651 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
48,51g |
|
14,67g |
|
-
|
-
|
| juni 2017 |
| mån 26: |
294 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
21,68g |
|
3,35g |
|
-
|
-
|
| tis 13: |
511 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
43,87g |
|
4,46g |
|
-
|
-
|
| fre 9: |
152 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
10,63g |
|
1,97g |
|
-
|
-
|
| tor 8: |
1581 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,11g |
|
64,55g |
|
137,78g |
|
-
|
-
|
| ons 7: |
994 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,68g |
|
44,33g |
|
43,09g |
|
-
|
-
|
| tis 6: |
533 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,37g |
|
70,05g |
|
27,00g |
|
-
|
-
|
| mån 5: |
949 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
74,29g |
|
44,57g |
|
-
|
-
|
| sön 4: |
946 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
74,06g |
|
14,25g |
|
-
|
-
|
| lör 3: |
551 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
39,34g |
|
28,48g |
|
-
|
-
|
| fre 2: |
739 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
39,75g |
|
67,41g |
|
-
|
-
|
|
|
