Senaste mat & motionsinförande
| november 2022 |
| tis 29: |
1554 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
44,82g |
|
221,68g |
|
-
|
-
|
| tis 22: |
1523 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
53,55g |
|
198,54g |
|
-
|
-
|
| ons 2: |
1722 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
34,29g |
|
332,97g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
997 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
30,02g |
|
129,76g |
|
-
|
-
|
| maj 2022 |
| tis 17: |
352 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
4,33g |
|
24,29g |
|
-
|
-
|
| april 2022 |
| fre 8: |
1614 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
26,19g |
|
229,76g |
|
-
|
-
|
| tor 7: |
1781 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,21g |
|
27,23g |
|
231,07g |
|
-
|
-
|
| mars 2022 |
| ons 16: |
1081 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,97g |
|
49,02g |
|
138,63g |
|
-
|
-
|
| februari 2022 |
| ons 2: |
929 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
60,38g |
|
116,49g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
951 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
72,56g |
|
61,19g |
|
-
|
-
|
| fre 21: |
446 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
8,66g |
|
97,59g |
|
-
|
-
|
| tor 20: |
1260 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
49,68g |
|
182,40g |
|
-
|
-
|
| ons 19: |
1698 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,82g |
|
62,58g |
|
153,52g |
|
-
|
-
|
| tis 18: |
1571 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
67,47g |
|
208,76g |
|
-
|
-
|
| mån 10: |
1750 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,28g |
|
48,90g |
|
239,20g |
|
-
|
-
|
| november 2021 |
| ons 3: |
1280 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
56,47g |
|
143,70g |
|
-
|
-
|
| tis 2: |
1258 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,96g |
|
86,11g |
|
98,95g |
|
-
|
-
|
| oktober 2021 |
| mån 25: |
1477 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
60,01g |
|
215,02g |
|
-
|
-
|
| tor 21: |
1301 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
74,45g |
|
153,63g |
|
-
|
-
|
| ons 20: |
1184 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
72,17g |
|
129,76g |
|
-
|
-
|
|
|
