Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
105 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
2391*
|
 2286
|
| ons 18: |
1800 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,24g |
|
143,15g |
|
201,56g |
|
2211*
|
411
|
| tis 17: |
2197 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,87g |
|
112,75g |
|
246,85g |
|
2499*
|
302
|
| mån 16: |
1429 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
81,57g |
|
151,41g |
|
2322*
|
893
|
| sön 15: |
2665 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,63g |
|
105,42g |
|
211,39g |
|
2219*
|
 446
|
| lör 14: |
1198 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
85,81g |
|
129,79g |
|
2259*
|
1061
|
| fre 13: |
1270 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,59g |
|
57,79g |
|
127,12g |
|
2410*
|
1140
|
| tor 12: |
1648 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,84g |
|
113,77g |
|
176,98g |
|
2485*
|
837
|
| ons 11: |
1512 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
83,48g |
|
185,72g |
|
2329*
|
817
|
| tis 10: |
1859 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,54g |
|
88,31g |
|
188,94g |
|
2783*
|
924
|
| mån 9: |
1717 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
85,52g |
|
200,80g |
|
2838*
|
1121
|
| sön 8: |
1816 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,36g |
|
139,79g |
|
129,65g |
|
2607*
|
791
|
| lör 7: |
1835 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,00g |
|
86,25g |
|
217,25g |
|
2666*
|
831
|
| fre 6: |
1649 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,59g |
|
82,06g |
|
188,10g |
|
2829*
|
1180
|
| tor 5: |
2002 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,22g |
|
80,76g |
|
308,60g |
|
2956*
|
954
|
| ons 4: |
1759 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
91,99g |
|
226,24g |
|
2899*
|
1140
|
| tis 3: |
2184 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,38g |
|
69,25g |
|
300,41g |
|
3018*
|
834
|
| mån 2: |
1414 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,89g |
|
73,10g |
|
142,74g |
|
2570*
|
1156
|
| sön 1: |
2915 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,30g |
|
111,83g |
|
273,24g |
|
2501*
|
414
|
| augusti 2024 |
| lör 31: |
3117 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,65g |
|
118,47g |
|
321,94g |
|
2315*
|
802
|
|
|
