Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
99 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
7,68g |
|
17,48g |
|
-
|
-
|
| mån 2: |
507 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
43,96g |
|
10,97g |
|
-
|
-
|
| sön 1: |
1396 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,09g |
|
97,28g |
|
97,30g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
796 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
32,72g |
|
90,48g |
|
-
|
-
|
| mån 12: |
361 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
19,64g |
|
43,01g |
|
-
|
-
|
| sön 11: |
1083 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
91,61g |
|
97,84g |
|
1824*
|
 741
|
| lör 10: |
1147 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
77,57g |
|
80,47g |
|
-
|
-
|
| tor 8: |
933 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
86,95g |
|
43,56g |
|
-
|
-
|
| fre 2: |
401 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
26,64g |
|
12,02g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
513 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
19,95g |
|
59,43g |
|
1852*
|
1339
|
| tis 30: |
1159 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
78,54g |
|
91,59g |
|
1790*
|
631
|
| lör 20: |
399 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,01g |
|
27,83g |
|
39,54g |
|
-
|
-
|
| fre 19: |
360 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
19,67g |
|
34,24g |
|
-
|
-
|
| tis 16: |
1416 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
137,83g |
|
143,81g |
|
-
|
-
|
| mån 15: |
722 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
59,70g |
|
76,87g |
|
-
|
-
|
| sön 14: |
1243 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
86,16g |
|
131,66g |
|
-
|
-
|
| tor 11: |
1492 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,52g |
|
91,65g |
|
137,78g |
|
-
|
-
|
| ons 10: |
1647 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,12g |
|
40,62g |
|
227,01g |
|
2196*
|
549
|
| tis 9: |
1810 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,20g |
|
123,48g |
|
139,42g |
|
-
|
-
|
| mån 8: |
1304 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
115,19g |
|
113,57g |
|
-
|
-
|
|
|
