Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1147 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
48,79g |
|
117,83g |
|
-
|
-
|
| mån 16: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,79g |
|
72,29g |
|
113,92g |
|
-
|
-
|
| sön 15: |
485 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
19,48g |
|
73,21g |
|
-
|
-
|
| lör 14: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,09g |
|
84,47g |
|
146,44g |
|
-
|
-
|
| fre 13: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,96g |
|
61,18g |
|
146,74g |
|
-
|
-
|
| tor 12: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,63g |
|
94,94g |
|
131,82g |
|
-
|
-
|
| ons 11: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,52g |
|
94,22g |
|
108,93g |
|
-
|
-
|
| tis 10: |
1197 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
89,72g |
|
99,46g |
|
-
|
-
|
| mån 9: |
1605 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,05g |
|
87,00g |
|
121,89g |
|
-
|
-
|
| sön 8: |
1041 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
68,53g |
|
88,20g |
|
-
|
-
|
| lör 7: |
1344 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
113,27g |
|
97,59g |
|
-
|
-
|
| fre 6: |
1912 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,39g |
|
83,52g |
|
147,11g |
|
-
|
-
|
| tor 5: |
1634 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,82g |
|
111,58g |
|
88,80g |
|
-
|
-
|
| ons 4: |
1542 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,86g |
|
89,57g |
|
131,40g |
|
-
|
-
|
| tis 3: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,89g |
|
86,81g |
|
119,82g |
|
-
|
-
|
| mån 2: |
1351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
128,49g |
|
89,08g |
|
-
|
-
|
| sön 1: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,09g |
|
48,97g |
|
138,24g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1611 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,07g |
|
71,41g |
|
123,08g |
|
-
|
-
|
| tis 27: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,91g |
|
79,89g |
|
114,95g |
|
-
|
-
|
| mån 26: |
1528 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,24g |
|
98,74g |
|
79,40g |
|
-
|
-
|
|
|
