Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
279 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
14,20g |
|
25,50g |
|
-
|
-
|
| mån 22: |
443 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
25,80g |
|
49,80g |
|
2742*
|
 2299
|
| april 2023 |
| lör 22: |
387 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,58g |
|
16,98g |
|
59,33g |
|
-
|
-
|
| fre 21: |
1888 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,18g |
|
77,57g |
|
247,39g |
|
-
|
-
|
| ons 19: |
316 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,73g |
|
13,34g |
|
45,35g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
1741 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,94g |
|
125,27g |
|
82,55g |
|
2375*
|
634
|
| juni 2022 |
| fre 24: |
2974 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,00g |
|
218,02g |
|
219,62g |
|
-
|
-
|
| ons 22: |
779 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
27,49g |
|
86,42g |
|
3028*
|
2249
|
| tis 21: |
1750 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,31g |
|
87,78g |
|
103,65g |
|
4265*
|
2515
|
| mån 20: |
-
|
-
|
|
3050*
|
-
|
| december 2021 |
| fre 10: |
1147 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,54g |
|
59,68g |
|
112,15g |
|
-
|
-
|
| tor 9: |
2338 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,66g |
|
155,92g |
|
213,12g |
|
-
|
-
|
| april 2021 |
| mån 26: |
1693 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
159,28g |
|
146,35g |
|
-
|
-
|
| fre 23: |
561 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
29,70g |
|
39,16g |
|
-
|
-
|
| juni 2020 |
| fre 5: |
1656 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,64g |
|
106,03g |
|
146,06g |
|
-
|
-
|
| tor 4: |
1656 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,64g |
|
106,03g |
|
146,06g |
|
-
|
-
|
| ons 3: |
1686 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,14g |
|
108,09g |
|
148,42g |
|
-
|
-
|
| tis 2: |
1686 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,14g |
|
108,09g |
|
148,42g |
|
-
|
-
|
| mån 1: |
1686 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,14g |
|
108,09g |
|
148,42g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1686 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,14g |
|
108,09g |
|
148,42g |
|
-
|
-
|
| lör 30: |
1686 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,14g |
|
108,09g |
|
148,42g |
|
-
|
-
|
|
|
