Senaste mat & motionsinförande
| mars 2024 |
| mån 25: |
484 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
15,87g |
|
30,40g |
|
-
|
-
|
| tor 14: |
672 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
16,34g |
|
78,00g |
|
-
|
-
|
| tis 12: |
265 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
7,50g |
|
52,00g |
|
-
|
-
|
| mån 11: |
1380 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
37,45g |
|
172,64g |
|
-
|
-
|
| ons 6: |
1364 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
49,39g |
|
150,56g |
|
-
|
-
|
| mån 4: |
1232 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,65g |
|
38,79g |
|
131,39g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1316 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
46,82g |
|
146,88g |
|
-
|
-
|
| ons 28: |
1245 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,63g |
|
44,62g |
|
122,59g |
|
-
|
-
|
| tis 27: |
1187 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
45,51g |
|
140,46g |
|
-
|
-
|
| mån 26: |
1337 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
50,80g |
|
168,31g |
|
-
|
-
|
| tis 20: |
1167 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
42,74g |
|
136,37g |
|
-
|
-
|
| mån 19: |
285 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,52g |
|
18,57g |
|
31,48g |
|
-
|
-
|
| fre 16: |
911 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
43,14g |
|
70,47g |
|
-
|
-
|
| mån 12: |
479 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,53g |
|
34,73g |
|
54,82g |
|
-
|
-
|
| lör 10: |
660 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
19,28g |
|
75,82g |
|
-
|
-
|
| tor 8: |
663 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
21,95g |
|
66,26g |
|
-
|
-
|
| ons 7: |
1291 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
64,89g |
|
117,09g |
|
-
|
-
|
| tis 6: |
1046 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
52,20g |
|
121,43g |
|
-
|
-
|
| mån 5: |
1354 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
46,70g |
|
168,47g |
|
-
|
-
|
| lör 3: |
878 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
25,00g |
|
106,47g |
|
-
|
-
|
|
|
