Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
306 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
9,87g |
|
46,10g |
|
-
|
-
|
| maj 2024 |
| ons 15: |
442 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
11,61g |
|
61,95g |
|
-
|
-
|
| tis 14: |
2029 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,23g |
|
61,17g |
|
270,58g |
|
-
|
-
|
| mån 13: |
1715 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,15g |
|
44,72g |
|
274,03g |
|
-
|
-
|
| sön 12: |
1477 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
42,18g |
|
218,64g |
|
-
|
-
|
| lör 11: |
1364 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
32,34g |
|
173,84g |
|
-
|
-
|
| fre 10: |
634 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
14,71g |
|
70,50g |
|
-
|
-
|
| tor 9: |
690 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
26,20g |
|
81,03g |
|
-
|
-
|
| ons 8: |
856 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
29,23g |
|
97,74g |
|
-
|
-
|
| tis 7: |
1734 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,11g |
|
60,64g |
|
220,56g |
|
-
|
-
|
| mån 6: |
1727 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,95g |
|
55,96g |
|
226,43g |
|
-
|
-
|
| sön 5: |
1903 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,18g |
|
72,20g |
|
189,55g |
|
-
|
-
|
| lör 4: |
1723 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,42g |
|
57,43g |
|
218,70g |
|
-
|
-
|
| fre 3: |
1659 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
46,93g |
|
246,62g |
|
-
|
-
|
| tor 2: |
1651 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,84g |
|
69,32g |
|
183,40g |
|
-
|
-
|
| ons 1: |
1381 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,32g |
|
41,15g |
|
157,73g |
|
-
|
-
|
| april 2024 |
| tis 30: |
994 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
23,36g |
|
110,36g |
|
-
|
-
|
| mån 29: |
1283 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
56,39g |
|
147,78g |
|
-
|
-
|
| sön 28: |
1389 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
61,96g |
|
152,74g |
|
-
|
-
|
| lör 27: |
2008 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,13g |
|
59,58g |
|
274,18g |
|
-
|
-
|
|
|
