Senaste mat & motionsinförande
| juni 2024 |
| ons 5: |
767 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
56,45g |
|
51,22g |
|
-
|
-
|
| tis 4: |
1155 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
80,18g |
|
114,55g |
|
-
|
-
|
| lör 1: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
127,90g |
|
129,73g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1026 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
68,12g |
|
87,21g |
|
-
|
-
|
| tor 30: |
844 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
84,06g |
|
61,75g |
|
-
|
-
|
| ons 29: |
1662 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,81g |
|
141,57g |
|
171,20g |
|
-
|
-
|
| tis 28: |
1526 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
138,09g |
|
136,31g |
|
-
|
-
|
| mån 27: |
793 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
61,49g |
|
82,83g |
|
-
|
-
|
| sön 26: |
852 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
76,18g |
|
63,04g |
|
-
|
-
|
| lör 25: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
133,89g |
|
101,71g |
|
-
|
-
|
| fre 24: |
1733 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,02g |
|
119,68g |
|
181,76g |
|
-
|
-
|
| ons 22: |
556 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
40,67g |
|
50,61g |
|
-
|
-
|
| tis 21: |
1127 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
97,21g |
|
81,82g |
|
-
|
-
|
| mån 20: |
823 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
69,66g |
|
73,17g |
|
-
|
-
|
| sön 19: |
1662 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
140,07g |
|
135,81g |
|
-
|
-
|
| lör 18: |
1778 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,45g |
|
140,16g |
|
106,39g |
|
-
|
-
|
| fre 17: |
1585 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,83g |
|
85,73g |
|
201,37g |
|
-
|
-
|
| tor 16: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
94,86g |
|
112,27g |
|
-
|
-
|
| ons 15: |
1228 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
96,13g |
|
100,69g |
|
-
|
-
|
| tis 14: |
1350 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
107,37g |
|
117,94g |
|
-
|
-
|
|
|
