Senaste mat & motionsinförande
| januari 2024 |
| tor 25: |
1074 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,58g |
|
44,81g |
|
81,38g |
|
-
|
-
|
| ons 24: |
849 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
57,90g |
|
50,74g |
|
-
|
-
|
| tis 23: |
971 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
39,11g |
|
98,14g |
|
-
|
-
|
| mån 22: |
1892 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,21g |
|
108,07g |
|
115,29g |
|
-
|
-
|
| december 2023 |
| sön 3: |
269 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
7,90g |
|
34,40g |
|
-
|
-
|
| november 2023 |
| fre 24: |
1212 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,50g |
|
55,90g |
|
42,60g |
|
-
|
-
|
| tor 23: |
1056 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
57,93g |
|
90,26g |
|
-
|
-
|
| ons 22: |
583 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
24,41g |
|
62,27g |
|
-
|
-
|
| lör 18: |
1248 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,66g |
|
32,73g |
|
52,85g |
|
-
|
-
|
| tis 14: |
1289 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
100,28g |
|
105,41g |
|
-
|
-
|
| september 2023 |
| fre 15: |
2140 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,40g |
|
70,80g |
|
163,40g |
|
-
|
-
|
| augusti 2023 |
| sön 13: |
747 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
34,87g |
|
37,03g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
1542 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,45g |
|
55,21g |
|
93,18g |
|
-
|
-
|
| ons 28: |
1571 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,35g |
|
86,55g |
|
112,42g |
|
-
|
-
|
| juli 2022 |
| ons 20: |
522 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
25,00g |
|
53,00g |
|
-
|
-
|
| tis 19: |
579 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,58g |
|
30,00g |
|
94,81g |
|
-
|
-
|
| lör 16: |
1461 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
31,44g |
|
174,05g |
|
-
|
-
|
| fre 15: |
1410 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
73,90g |
|
169,77g |
|
-
|
-
|
| tor 14: |
1620 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,76g |
|
90,54g |
|
86,86g |
|
-
|
-
|
| ons 13: |
1886 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,54g |
|
58,86g |
|
198,08g |
|
-
|
-
|
|
|
