Senaste mat & motionsinförande
| juni 2024 |
| tor 27: |
423 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
25,52g |
|
38,98g |
|
-
|
-
|
| september 2023 |
| ons 27: |
312 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
16,97g |
|
26,10g |
|
-
|
-
|
| tis 26: |
543 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
34,53g |
|
33,80g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
728 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
17,98g |
|
71,68g |
|
-
|
-
|
| ons 25: |
1974 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,73g |
|
81,06g |
|
257,96g |
|
-
|
-
|
| mån 23: |
1301 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,46g |
|
66,25g |
|
84,20g |
|
-
|
-
|
| fre 20: |
1991 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,42g |
|
136,93g |
|
193,46g |
|
-
|
-
|
| tor 19: |
2052 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
149,59g |
|
204,04g |
|
-
|
-
|
| ons 18: |
1475 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
81,00g |
|
175,50g |
|
-
|
-
|
| tis 17: |
923 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
93,18g |
|
67,79g |
|
-
|
-
|
| lör 14: |
336 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,92g |
|
20,11g |
|
6,32g |
|
-
|
-
|
| fre 13: |
1190 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
81,27g |
|
141,40g |
|
-
|
-
|
| tor 12: |
2144 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,29g |
|
76,98g |
|
128,62g |
|
-
|
-
|
| ons 11: |
1801 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,32g |
|
131,56g |
|
149,64g |
|
-
|
-
|
| tis 10: |
1595 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
95,66g |
|
174,53g |
|
-
|
-
|
| mån 9: |
1811 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
99,42g |
|
206,42g |
|
-
|
-
|
| april 2022 |
| lör 23: |
1770 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,00g |
|
60,00g |
|
0,00g |
|
-
|
-
|
| tis 19: |
1003 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
42,58g |
|
99,07g |
|
-
|
-
|
| sön 17: |
1575 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,94g |
|
97,74g |
|
170,24g |
|
-
|
-
|
| fre 15: |
663 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
25,06g |
|
73,07g |
|
-
|
-
|
|
|
