Senaste mat & motionsinförande
september 2024 |
fre 13: |
1275 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,32g |
|
41,74g |
|
117,61g |
|
-
|
-
|
ons 11: |
1483 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,05g |
|
71,47g |
|
147,81g |
|
-
|
-
|
tis 10: |
1641 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
70,35g |
|
178,60g |
|
-
|
-
|
augusti 2024 |
lör 10: |
1406 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
75,67g |
|
175,11g |
|
-
|
-
|
juli 2024 |
tis 9: |
1998 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,60g |
|
172,05g |
|
127,65g |
|
-
|
-
|
mån 8: |
990 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
67,96g |
|
77,95g |
|
-
|
-
|
sön 7: |
1062 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
53,68g |
|
103,70g |
|
-
|
-
|
lör 6: |
1273 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
68,27g |
|
98,87g |
|
-
|
-
|
mars 2024 |
ons 20: |
723 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
31,39g |
|
99,17g |
|
-
|
-
|
tis 19: |
1463 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
58,29g |
|
144,24g |
|
-
|
-
|
mån 18: |
2358 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,98g |
|
133,50g |
|
234,99g |
|
-
|
-
|
sön 17: |
2453 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,78g |
|
85,48g |
|
262,18g |
|
-
|
-
|
lör 16: |
2453 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,23g |
|
162,59g |
|
196,19g |
|
-
|
-
|
fre 15: |
1684 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,38g |
|
55,42g |
|
163,33g |
|
-
|
-
|
lör 2: |
2199 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,62g |
|
80,48g |
|
236,14g |
|
-
|
-
|
fre 1: |
1412 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,80g |
|
56,60g |
|
113,40g |
|
-
|
-
|
februari 2024 |
tor 29: |
2603 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,50g |
|
68,70g |
|
312,31g |
|
-
|
-
|
ons 28: |
1973 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,21g |
|
72,15g |
|
254,48g |
|
-
|
-
|
tis 27: |
2198 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,79g |
|
93,29g |
|
233,03g |
|
-
|
-
|
mån 26: |
1970 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,19g |
|
74,35g |
|
207,28g |
|
-
|
-
|
|
|