Senaste mat & motionsinförande
| oktober 2018 |
| tis 30: |
772 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
48,77g |
|
47,34g |
|
-
|
-
|
| tis 16: |
259 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,93g |
|
6,25g |
|
52,53g |
|
-
|
-
|
| tis 2: |
176 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,42g |
|
6,13g |
|
24,84g |
|
-
|
-
|
| mån 1: |
1210 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,59g |
|
62,16g |
|
108,16g |
|
-
|
-
|
| september 2018 |
| sön 30: |
1050 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
56,90g |
|
90,33g |
|
-
|
-
|
| lör 29: |
1434 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,09g |
|
81,62g |
|
97,15g |
|
-
|
-
|
| fre 28: |
1409 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,44g |
|
72,96g |
|
81,79g |
|
-
|
-
|
| tor 27: |
1118 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,39g |
|
63,43g |
|
68,04g |
|
-
|
-
|
| ons 26: |
1409 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,04g |
|
81,51g |
|
33,85g |
|
-
|
-
|
| tis 11: |
587 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
36,38g |
|
58,39g |
|
-
|
-
|
| mån 10: |
728 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
45,52g |
|
68,02g |
|
-
|
-
|
| sön 9: |
920 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
43,85g |
|
148,86g |
|
-
|
-
|
| lör 8: |
1008 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
55,72g |
|
75,53g |
|
-
|
-
|
| fre 7: |
1241 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,02g |
|
86,35g |
|
37,64g |
|
-
|
-
|
| tor 6: |
1066 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
72,09g |
|
55,08g |
|
-
|
-
|
| ons 5: |
1651 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,64g |
|
93,88g |
|
122,23g |
|
-
|
-
|
| tis 4: |
1252 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,42g |
|
83,45g |
|
51,36g |
|
-
|
-
|
| mån 3: |
1278 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,48g |
|
80,70g |
|
62,53g |
|
-
|
-
|
| sön 2: |
1356 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,52g |
|
93,77g |
|
78,56g |
|
-
|
-
|
| lör 1: |
1195 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,28g |
|
65,86g |
|
87,43g |
|
-
|
-
|
|
|
