Senaste mat & motionsinförande
| augusti 2020 |
| lör 1: |
275 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
15,92g |
|
15,25g |
|
-
|
-
|
| juli 2020 |
| mån 27: |
307 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,54g |
|
7,53g |
|
52,30g |
|
-
|
-
|
| maj 2020 |
| fre 8: |
1058 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
33,42g |
|
96,16g |
|
-
|
-
|
| tor 7: |
337 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,54g |
|
15,92g |
|
43,73g |
|
-
|
-
|
| april 2020 |
| ons 29: |
294 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,48g |
|
15,32g |
|
10,59g |
|
-
|
-
|
| tis 28: |
931 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
68,49g |
|
47,58g |
|
-
|
-
|
| mån 27: |
947 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
46,05g |
|
75,00g |
|
-
|
-
|
| sön 26: |
1299 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
44,39g |
|
156,36g |
|
-
|
-
|
| lör 25: |
660 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
52,13g |
|
45,99g |
|
-
|
-
|
| fre 24: |
935 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
46,35g |
|
85,81g |
|
-
|
-
|
| tor 23: |
376 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
30,49g |
|
32,10g |
|
-
|
-
|
| ons 22: |
310 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,21g |
|
8,63g |
|
53,68g |
|
-
|
-
|
| tis 21: |
1112 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,09g |
|
57,77g |
|
45,25g |
|
-
|
-
|
| mån 20: |
1013 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
39,50g |
|
92,80g |
|
-
|
-
|
| januari 2018 |
| sön 21: |
618 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,97g |
|
14,95g |
|
125,60g |
|
-
|
-
|
| fre 12: |
440 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
11,72g |
|
84,12g |
|
-
|
-
|
| mån 8: |
404 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
11,11g |
|
75,52g |
|
-
|
-
|
| tor 4: |
489 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,91g |
|
11,89g |
|
92,96g |
|
-
|
-
|
| december 2017 |
| tor 14: |
91 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
22,80g |
|
-
|
-
|
| mån 4: |
1336 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
51,77g |
|
150,48g |
|
-
|
-
|
|
|
