Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
369 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
19,64g |
|
21,84g |
|
-
|
-
|
| ons 18: |
1073 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
52,48g |
|
87,39g |
|
-
|
-
|
| tis 17: |
1493 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,36g |
|
101,73g |
|
105,27g |
|
-
|
-
|
| mån 16: |
1155 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
47,12g |
|
129,53g |
|
-
|
-
|
| sön 15: |
1924 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,43g |
|
74,36g |
|
192,67g |
|
-
|
-
|
| lör 14: |
1389 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
48,15g |
|
159,08g |
|
-
|
-
|
| fre 13: |
1004 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
43,85g |
|
96,72g |
|
-
|
-
|
| tor 12: |
1275 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,20g |
|
42,94g |
|
112,42g |
|
-
|
-
|
| ons 11: |
856 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
26,70g |
|
85,53g |
|
-
|
-
|
| tis 10: |
823 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
46,99g |
|
89,87g |
|
-
|
-
|
| mån 9: |
1130 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
45,74g |
|
125,69g |
|
-
|
-
|
| sön 8: |
1434 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,24g |
|
71,70g |
|
126,77g |
|
-
|
-
|
| lör 7: |
815 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
58,96g |
|
56,04g |
|
-
|
-
|
| fre 6: |
1603 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,70g |
|
95,06g |
|
119,10g |
|
-
|
-
|
| tor 5: |
1281 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
66,21g |
|
157,98g |
|
-
|
-
|
| ons 4: |
1058 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
68,01g |
|
111,98g |
|
-
|
-
|
| tis 3: |
900 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
56,28g |
|
100,48g |
|
-
|
-
|
| mån 2: |
1163 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
96,81g |
|
80,21g |
|
-
|
-
|
| sön 1: |
1396 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,11g |
|
54,60g |
|
136,46g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1365 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
61,39g |
|
185,16g |
|
-
|
-
|
|
|
