Senaste mat & motionsinförande
| maj 2024 |
| fre 3: |
620 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
36,70g |
|
77,58g |
|
-
|
-
|
| tor 2: |
292 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
19,23g |
|
20,33g |
|
-
|
-
|
| ons 1: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
42,87g |
|
116,23g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1086 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
38,19g |
|
117,15g |
|
-
|
-
|
| tor 11: |
902 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
56,14g |
|
78,27g |
|
-
|
-
|
| ons 10: |
753 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
50,04g |
|
66,31g |
|
-
|
-
|
| tor 4: |
379 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
27,59g |
|
66,93g |
|
-
|
-
|
| ons 3: |
808 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
61,82g |
|
56,42g |
|
-
|
-
|
| tis 2: |
1344 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,74g |
|
90,86g |
|
103,76g |
|
-
|
-
|
| mån 1: |
1554 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
93,09g |
|
169,78g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1165 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
60,27g |
|
91,49g |
|
-
|
-
|
| november 2023 |
| fre 17: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
72,49g |
|
57,99g |
|
-
|
-
|
| mån 13: |
500 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
15,75g |
|
75,85g |
|
-
|
-
|
| fre 10: |
156 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
3,20g |
|
10,40g |
|
-
|
-
|
| tor 9: |
212 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
17,65g |
|
8,11g |
|
-
|
-
|
| ons 8: |
1135 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
87,80g |
|
98,04g |
|
-
|
-
|
| tis 7: |
265 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
8,70g |
|
30,90g |
|
-
|
-
|
| sön 5: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
70,15g |
|
123,88g |
|
-
|
-
|
| ons 1: |
590 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
28,28g |
|
69,78g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1581 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,22g |
|
81,86g |
|
145,07g |
|
-
|
-
|
|
|
