Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1378 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
74,73g |
|
95,44g |
|
-
|
-
|
| mån 16: |
1232 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,20g |
|
70,75g |
|
59,20g |
|
-
|
-
|
| sön 15: |
1179 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
50,25g |
|
109,04g |
|
-
|
-
|
| lör 14: |
1128 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
77,04g |
|
94,13g |
|
-
|
-
|
| fre 13: |
825 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
58,45g |
|
72,29g |
|
-
|
-
|
| ons 11: |
1058 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
80,84g |
|
78,23g |
|
-
|
-
|
| tis 10: |
2018 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
126,28g |
|
224,27g |
|
-
|
-
|
| mån 9: |
1203 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
83,44g |
|
101,14g |
|
-
|
-
|
| sön 8: |
1201 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
54,71g |
|
91,14g |
|
-
|
-
|
| lör 7: |
983 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
35,10g |
|
66,75g |
|
-
|
-
|
| ons 4: |
1559 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
61,36g |
|
225,60g |
|
-
|
-
|
| mån 2: |
1573 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,65g |
|
95,83g |
|
114,05g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
884 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
49,60g |
|
72,70g |
|
-
|
-
|
| fre 30: |
2778 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,13g |
|
101,58g |
|
167,15g |
|
-
|
-
|
| tor 29: |
2326 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
61,07g |
|
271,09g |
|
-
|
-
|
| ons 28: |
1112 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
92,10g |
|
114,06g |
|
-
|
-
|
| mån 26: |
1592 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,52g |
|
86,23g |
|
137,51g |
|
-
|
-
|
| tor 22: |
1277 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
80,53g |
|
83,98g |
|
-
|
-
|
| ons 21: |
1551 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
76,44g |
|
178,12g |
|
-
|
-
|
| tis 20: |
1472 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
81,13g |
|
129,57g |
|
-
|
-
|
|
|
