Senaste mat & motionsinförande
| augusti 2021 |
| fre 20: |
262 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,17g |
|
25,24g |
|
28,72g |
|
-
|
-
|
| juni 2021 |
| mån 14: |
282 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,62g |
|
29,11g |
|
20,13g |
|
-
|
-
|
| maj 2021 |
| lör 22: |
377 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
35,84g |
|
0,38g |
|
-
|
-
|
| januari 2021 |
| tis 19: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
31,15g |
|
35,79g |
|
-
|
-
|
| mån 18: |
631 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
46,62g |
|
10,70g |
|
-
|
-
|
| lör 16: |
464 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
32,96g |
|
13,08g |
|
-
|
-
|
| tor 14: |
607 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,72g |
|
72,17g |
|
11,31g |
|
-
|
-
|
| augusti 2020 |
| tor 6: |
453 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
30,35g |
|
46,12g |
|
-
|
-
|
| ons 5: |
412 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
43,71g |
|
4,07g |
|
-
|
-
|
| tis 4: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
56,93g |
|
16,95g |
|
-
|
-
|
| mån 3: |
765 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
54,67g |
|
12,89g |
|
-
|
-
|
| juli 2020 |
| tor 23: |
423 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
33,30g |
|
20,04g |
|
-
|
-
|
| ons 22: |
46 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,95g |
|
2,15g |
|
4,80g |
|
-
|
-
|
| tis 21: |
538 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
31,99g |
|
45,50g |
|
-
|
-
|
| mån 20: |
385 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
24,08g |
|
9,99g |
|
-
|
-
|
| sön 19: |
820 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
48,14g |
|
30,31g |
|
-
|
-
|
| lör 18: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
22,99g |
|
32,49g |
|
-
|
-
|
| tor 16: |
725 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
31,81g |
|
26,45g |
|
-
|
-
|
| ons 15: |
276 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
23,48g |
|
9,77g |
|
-
|
-
|
| tis 14: |
653 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
47,93g |
|
23,56g |
|
-
|
-
|
|
|
