Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
739 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
13,69g |
|
52,16g |
|
-
|
-
|
| ons 18: |
123 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,65g |
|
5,38g |
|
12,41g |
|
-
|
-
|
| lör 14: |
176 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
10,34g |
|
16,67g |
|
-
|
-
|
| tor 12: |
1004 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
43,52g |
|
103,67g |
|
-
|
-
|
| ons 11: |
842 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
26,52g |
|
106,44g |
|
-
|
-
|
| tis 10: |
841 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
46,41g |
|
61,57g |
|
1977*
|
 1136
|
| mån 9: |
1300 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
80,89g |
|
101,13g |
|
-
|
-
|
| sön 8: |
987 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
34,57g |
|
115,20g |
|
-
|
-
|
| lör 7: |
1000 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
52,58g |
|
118,23g |
|
-
|
-
|
| fre 6: |
1114 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
63,42g |
|
145,32g |
|
-
|
-
|
| tor 5: |
1125 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
63,44g |
|
108,33g |
|
-
|
-
|
| ons 4: |
962 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
30,30g |
|
122,07g |
|
-
|
-
|
| tis 3: |
877 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
41,64g |
|
99,62g |
|
-
|
-
|
| mån 2: |
875 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
28,23g |
|
116,79g |
|
-
|
-
|
| sön 1: |
936 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
31,79g |
|
127,25g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1216 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
75,15g |
|
121,12g |
|
-
|
-
|
| fre 30: |
1050 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
34,26g |
|
155,56g |
|
-
|
-
|
| tor 29: |
493 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
12,48g |
|
84,89g |
|
1935*
|
1442
|
| tis 27: |
1127 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
53,75g |
|
96,34g |
|
-
|
-
|
| mån 26: |
780 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
26,70g |
|
107,32g |
|
-
|
-
|
|
|
