Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1101 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
62,34g |
|
102,26g |
|
-
|
-
|
| fre 20: |
2412 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,04g |
|
145,51g |
|
176,39g |
|
-
|
-
|
| tor 19: |
1059 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
61,50g |
|
136,00g |
|
-
|
-
|
| ons 18: |
1019 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
74,59g |
|
112,83g |
|
-
|
-
|
| tis 17: |
1366 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
81,68g |
|
150,26g |
|
-
|
-
|
| mån 16: |
1069 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
45,80g |
|
157,15g |
|
-
|
-
|
| sön 15: |
933 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
69,16g |
|
99,67g |
|
-
|
-
|
| lör 14: |
759 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
49,73g |
|
111,25g |
|
-
|
-
|
| fre 13: |
1974 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,30g |
|
119,66g |
|
177,16g |
|
-
|
-
|
| tor 12: |
1123 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
61,78g |
|
124,86g |
|
-
|
-
|
| ons 11: |
999 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
61,39g |
|
118,84g |
|
-
|
-
|
| tis 10: |
886 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
56,34g |
|
106,16g |
|
-
|
-
|
| mån 9: |
1014 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
56,48g |
|
138,30g |
|
-
|
-
|
| sön 8: |
933 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
67,17g |
|
101,51g |
|
-
|
-
|
| lör 7: |
1748 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,74g |
|
82,81g |
|
180,99g |
|
-
|
-
|
| fre 6: |
1147 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
87,71g |
|
121,08g |
|
-
|
-
|
| tor 5: |
1091 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
75,13g |
|
140,45g |
|
-
|
-
|
| ons 4: |
938 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
46,96g |
|
109,71g |
|
-
|
-
|
| tis 3: |
1125 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
113,37g |
|
100,21g |
|
-
|
-
|
| mån 2: |
769 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
57,59g |
|
85,64g |
|
-
|
-
|
|
|
