Senaste mat & motionsinförande
| mars 2018 |
| sön 11: |
1283 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
75,87g |
|
142,59g |
|
-
|
-
|
| lör 10: |
1380 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
79,15g |
|
147,73g |
|
-
|
-
|
| fre 9: |
1573 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,16g |
|
110,99g |
|
128,79g |
|
-
|
-
|
| tor 8: |
329 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
13,42g |
|
40,67g |
|
-
|
-
|
| ons 7: |
1471 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,50g |
|
105,31g |
|
81,67g |
|
-
|
-
|
| tis 6: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,98g |
|
86,51g |
|
108,20g |
|
-
|
-
|
| mån 5: |
1359 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
113,87g |
|
61,63g |
|
-
|
-
|
| sön 4: |
1421 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,87g |
|
107,17g |
|
98,72g |
|
-
|
-
|
| tor 1: |
1670 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
129,49g |
|
149,77g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
108,02g |
|
114,22g |
|
-
|
-
|
| tis 20: |
258 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
54,00g |
|
3,90g |
|
-
|
-
|
| tor 15: |
1455 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,30g |
|
67,67g |
|
132,95g |
|
-
|
-
|
| ons 14: |
370 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
30,00g |
|
40,00g |
|
-
|
-
|
| januari 2018 |
| tis 23: |
830 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
30,01g |
|
85,19g |
|
-
|
-
|
| november 2017 |
| tor 2: |
583 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
35,20g |
|
55,84g |
|
-
|
-
|
| ons 1: |
1775 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,98g |
|
131,60g |
|
133,24g |
|
-
|
-
|
| oktober 2017 |
| tis 31: |
175 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| augusti 2017 |
| tor 17: |
387 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
23,05g |
|
30,44g |
|
-
|
-
|
| juli 2017 |
| ons 26: |
1090 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
70,37g |
|
128,47g |
|
-
|
-
|
| maj 2017 |
| lör 20: |
1044 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
49,39g |
|
82,42g |
|
2369*
|
 1325
|
|
|
