Senaste mat & motionsinförande
| december 2023 |
| tor 21: |
474 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
49,00g |
|
47,80g |
|
-
|
-
|
| ons 13: |
124 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,84g |
|
7,78g |
|
5,84g |
|
-
|
-
|
| tis 12: |
1087 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,38g |
|
70,72g |
|
35,17g |
|
-
|
-
|
| mån 4: |
400 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
16,60g |
|
30,82g |
|
2620*
|
 2220
|
| augusti 2020 |
| tor 27: |
578 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
21,45g |
|
77,31g |
|
-
|
-
|
| fre 14: |
442 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
24,29g |
|
24,69g |
|
-
|
-
|
| tor 13: |
836 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
37,06g |
|
93,91g |
|
-
|
-
|
| ons 12: |
931 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
76,56g |
|
71,92g |
|
-
|
-
|
| tis 11: |
731 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
71,85g |
|
44,08g |
|
-
|
-
|
| mån 10: |
733 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
75,78g |
|
73,56g |
|
-
|
-
|
| fre 7: |
481 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,43g |
|
22,64g |
|
66,52g |
|
-
|
-
|
| tor 6: |
466 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
25,29g |
|
39,10g |
|
-
|
-
|
| ons 5: |
988 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,30g |
|
66,94g |
|
60,75g |
|
-
|
-
|
| tis 4: |
1073 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
65,48g |
|
112,79g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
405 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,48g |
|
21,02g |
|
32,24g |
|
-
|
-
|
| tor 30: |
993 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,32g |
|
93,26g |
|
26,48g |
|
-
|
-
|
| ons 29: |
788 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
52,22g |
|
64,42g |
|
-
|
-
|
| augusti 2017 |
| tis 29: |
333 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,77g |
|
22,14g |
|
46,01g |
|
-
|
-
|
| juli 2017 |
| ons 5: |
262 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
10,78g |
|
19,84g |
|
-
|
-
|
| tis 4: |
533 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
45,53g |
|
21,95g |
|
-
|
-
|
|
|
