Senaste mat & motionsinförande
| mars 2022 |
| ons 9: |
1346 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
76,44g |
|
160,41g |
|
-
|
-
|
| sön 6: |
1238 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
74,49g |
|
127,45g |
|
-
|
-
|
| fre 4: |
409 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,73g |
|
47,62g |
|
36,94g |
|
-
|
-
|
| tor 3: |
1297 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
44,00g |
|
175,98g |
|
-
|
-
|
| ons 2: |
1157 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
74,76g |
|
161,69g |
|
2601*
|
 1444
|
| juli 2017 |
| mån 3: |
873 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
27,72g |
|
130,03g |
|
-
|
-
|
| juni 2017 |
| fre 30: |
1219 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
57,57g |
|
177,87g |
|
3053*
|
1834
|
| tor 29: |
535 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,26g |
|
22,15g |
|
101,72g |
|
3056*
|
2521
|
| ons 28: |
983 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
33,84g |
|
127,40g |
|
3046*
|
2063
|
| tis 27: |
1177
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
33,68g |
|
168,86g |
|
-
|
-
|
| mån 26: |
625 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
20,12g |
|
87,17g |
|
2982*
|
2357
|
| tor 15: |
818 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
21,92g |
|
98,73g |
|
3098*
|
2280
|
| maj 2017 |
| sön 28: |
582 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,94g |
|
14,23g |
|
99,50g |
|
2701*
|
2119
|
| lör 27: |
523 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
15,61g |
|
80,20g |
|
3208*
|
2685
|
| fre 26: |
545 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
36,27g |
|
62,66g |
|
3208*
|
2663
|
| tor 25: |
1321 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
37,16g |
|
222,83g |
|
2751*
|
1430
|
| tis 23: |
666 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
23,25g |
|
114,21g |
|
3113*
|
2447
|
| mån 22: |
1450 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
46,98g |
|
183,89g |
|
2954*
|
1504
|
| sön 21: |
1451 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
41,37g |
|
257,30g |
|
2784*
|
1333
|
| lör 20: |
1917 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
54,37g |
|
312,66g |
|
3127*
|
1210
|
|
|
