Senaste mat & motionsinförande
| juli 2017 |
| tor 6: |
180 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
38,00g |
|
0,00g |
|
-
|
-
|
| juni 2017 |
| fre 30: |
440 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
39,50g |
|
14,00g |
|
-
|
-
|
| tor 29: |
1122 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,04g |
|
53,21g |
|
38,09g |
|
-
|
-
|
| ons 28: |
1303 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,11g |
|
84,08g |
|
35,11g |
|
-
|
-
|
| tis 27: |
293 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,57g |
|
28,16g |
|
17,34g |
|
-
|
-
|
| mån 26: |
1400 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,25g |
|
89,25g |
|
15,00g |
|
-
|
-
|
| sön 25: |
1120 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,12g |
|
63,24g |
|
16,25g |
|
-
|
-
|
| lör 24: |
2462 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,80g |
|
175,73g |
|
45,32g |
|
-
|
-
|
| fre 23: |
857 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,49g |
|
36,79g |
|
19,69g |
|
-
|
-
|
| tor 22: |
1517 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,15g |
|
112,88g |
|
15,11g |
|
-
|
-
|
| ons 21: |
664 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
47,14g |
|
12,97g |
|
-
|
-
|
| tis 20: |
1006 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,21g |
|
85,05g |
|
19,96g |
|
-
|
-
|
| mån 19: |
644 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
51,91g |
|
22,02g |
|
2537*
|
 1893
|
| sön 18: |
1702 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,86g |
|
107,41g |
|
19,77g |
|
-
|
-
|
| lör 17: |
1017
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,99g |
|
60,43g |
|
21,65g |
|
-
|
-
|
| fre 16: |
1227 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,87g |
|
59,71g |
|
17,86g |
|
-
|
-
|
| tor 15: |
379 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
9,81g |
|
28,40g |
|
-
|
-
|
| ons 14: |
1235 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,66g |
|
82,43g |
|
18,41g |
|
-
|
-
|
| maj 2017 |
| tis 30: |
656 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
37,62g |
|
64,51g |
|
-
|
-
|
| mån 22: |
250 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
23,00g |
|
23,00g |
|
-
|
-
|
|
|
