Senaste mat & motionsinförande
| september 2018 |
| tor 27: |
2059 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
230,14g |
|
199,49g |
|
2310*
|
 251
|
| ons 26: |
2164 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
255,77g |
|
171,12g |
|
2508*
|
344
|
| tis 25: |
2626 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
201,38g |
|
313,61g |
|
2430*
|
 196
|
| mån 24: |
2364 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
189,97g |
|
319,97g |
|
2215*
|
149
|
| sön 23: |
2235 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
142,19g |
|
240,82g |
|
1990*
|
245
|
| lör 22: |
1328 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
196,12g |
|
10,88g |
|
1593*
|
265
|
| tor 20: |
987 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
136,10g |
|
47,45g |
|
1990*
|
1003
|
| ons 19: |
2774 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
168,45g |
|
440,65g |
|
1870*
|
904
|
| mån 17: |
2153 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
167,18g |
|
280,41g |
|
1895*
|
258
|
| lör 15: |
576 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
55,60g |
|
53,00g |
|
1842*
|
1266
|
| fre 14: |
653 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,78g |
|
37,58g |
|
97,16g |
|
1736*
|
1083
|
| tor 13: |
1172 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
248,23g |
|
5,59g |
|
2071*
|
899
|
| ons 12: |
1437 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
205,51g |
|
27,40g |
|
2267*
|
830
|
| tis 11: |
1372 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
178,60g |
|
61,15g |
|
2282*
|
910
|
| mån 10: |
1762 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,81g |
|
244,77g |
|
36,34g |
|
2128*
|
366
|
| sön 9: |
1028 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
156,85g |
|
29,94g |
|
2112*
|
1084
|
| lör 8: |
1515 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
161,61g |
|
48,42g |
|
2033*
|
518
|
| fre 7: |
1921 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,66g |
|
135,76g |
|
162,19g |
|
2041*
|
120
|
| tor 6: |
1670 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
188,41g |
|
102,81g |
|
1729*
|
59
|
| ons 5: |
1764 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
207,73g |
|
177,98g |
|
1895*
|
131
|
|
|
