Senaste mat & motionsinförande
| september 2018 |
| tis 4: |
405 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
19,52g |
|
37,39g |
|
-
|
-
|
| augusti 2018 |
| tor 30: |
490 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
44,53g |
|
34,39g |
|
-
|
-
|
| sön 26: |
876 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
35,58g |
|
69,53g |
|
-
|
-
|
| ons 22: |
700 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
33,82g |
|
32,21g |
|
-
|
-
|
| tor 16: |
773 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
42,62g |
|
59,24g |
|
-
|
-
|
| tis 7: |
538 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
39,71g |
|
45,32g |
|
-
|
-
|
| maj 2018 |
| ons 23: |
340 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,35g |
|
37,80g |
|
48,60g |
|
-
|
-
|
| sön 13: |
111 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,32g |
|
3,42g |
|
25,86g |
|
-
|
-
|
| februari 2018 |
| ons 21: |
264 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
6,55g |
|
39,20g |
|
-
|
-
|
| januari 2018 |
| tis 30: |
607 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
38,26g |
|
35,57g |
|
-
|
-
|
| mån 29: |
360 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
34,72g |
|
25,71g |
|
-
|
-
|
| sön 28: |
477 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
31,41g |
|
30,23g |
|
-
|
-
|
| lör 27: |
351 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
28,88g |
|
23,00g |
|
-
|
-
|
| fre 26: |
260 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
21,04g |
|
10,23g |
|
-
|
-
|
| tor 25: |
550 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
35,36g |
|
36,32g |
|
-
|
-
|
| ons 24: |
762 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
43,39g |
|
58,75g |
|
-
|
-
|
| sön 14: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
17,00g |
|
0,00g |
|
-
|
-
|
| mån 8: |
308 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
48,06g |
|
10,50g |
|
-
|
-
|
| sön 7: |
1015 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
52,04g |
|
128,37g |
|
-
|
-
|
| ons 3: |
361 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,47g |
|
26,84g |
|
27,58g |
|
-
|
-
|
|
|
