Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
908 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
78,76g |
|
63,96g |
|
-
|
-
|
| fre 6: |
538 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
15,12g |
|
82,11g |
|
-
|
-
|
| tor 5: |
1523 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
140,47g |
|
116,36g |
|
-
|
-
|
| ons 4: |
1227 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
27,22g |
|
140,93g |
|
-
|
-
|
| mån 2: |
777 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
45,02g |
|
68,36g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1218 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,07g |
|
72,69g |
|
98,67g |
|
-
|
-
|
| fre 30: |
1517 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
100,32g |
|
135,88g |
|
-
|
-
|
| tor 29: |
524 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
26,56g |
|
29,96g |
|
-
|
-
|
| tis 20: |
1081 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
42,29g |
|
101,22g |
|
-
|
-
|
| mån 19: |
1169 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
47,97g |
|
134,38g |
|
-
|
-
|
| sön 18: |
842 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
50,16g |
|
95,67g |
|
-
|
-
|
| lör 17: |
806 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
25,71g |
|
94,68g |
|
-
|
-
|
| mån 12: |
472 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
13,65g |
|
66,15g |
|
-
|
-
|
| sön 11: |
1241 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
67,04g |
|
121,78g |
|
-
|
-
|
| lör 10: |
1511 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,84g |
|
64,68g |
|
153,36g |
|
-
|
-
|
| tis 6: |
922 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
48,36g |
|
56,13g |
|
-
|
-
|
| fre 2: |
875 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
71,43g |
|
78,58g |
|
-
|
-
|
| tor 1: |
1019 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
61,39g |
|
161,72g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1615 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,65g |
|
107,27g |
|
129,67g |
|
-
|
-
|
| mån 29: |
1510 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,10g |
|
87,60g |
|
135,11g |
|
-
|
-
|
|
|
