Senaste mat & motionsinförande
| juli 2024 |
| tor 25: |
1073 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
87,35g |
|
69,23g |
|
2287*
|
 1214
|
| ons 24: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
61,99g |
|
105,89g |
|
-
|
-
|
| tis 23: |
1310 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,78g |
|
77,68g |
|
130,79g |
|
-
|
-
|
| mån 22: |
1183 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
65,28g |
|
103,19g |
|
-
|
-
|
| sön 21: |
1315 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
96,96g |
|
117,58g |
|
1934*
|
619
|
| lör 20: |
1080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
72,31g |
|
107,46g |
|
1934*
|
854
|
| fre 19: |
1100 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
72,56g |
|
143,54g |
|
-
|
-
|
| tor 18: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
125,06g |
|
104,13g |
|
-
|
-
|
| ons 17: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
68,33g |
|
130,50g |
|
-
|
-
|
| tis 16: |
1131 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
128,27g |
|
75,44g |
|
-
|
-
|
| mån 15: |
785 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
60,64g |
|
69,82g |
|
-
|
-
|
| sön 14: |
1221 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
80,64g |
|
125,04g |
|
-
|
-
|
| lör 13: |
1133 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
96,90g |
|
119,44g |
|
-
|
-
|
| fre 12: |
1201 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
75,70g |
|
140,44g |
|
-
|
-
|
| tor 11: |
1201 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
76,41g |
|
120,49g |
|
-
|
-
|
| ons 10: |
1067 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
47,10g |
|
133,61g |
|
-
|
-
|
| tis 9: |
1046 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
49,26g |
|
87,09g |
|
-
|
-
|
| mån 8: |
1185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,59g |
|
76,67g |
|
68,44g |
|
-
|
-
|
| sön 7: |
1317 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
54,73g |
|
163,99g |
|
2220*
|
903
|
| lör 6: |
1066 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
59,94g |
|
111,42g |
|
-
|
-
|
|
|
