Senaste mat & motionsinförande
| augusti 2023 |
| lör 12: |
208 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,52g |
|
4,77g |
|
47,90g |
|
-
|
-
|
| september 2022 |
| sön 11: |
98 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
4,00g |
|
20,00g |
|
-
|
-
|
| juni 2022 |
| tor 2: |
874 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
63,71g |
|
82,79g |
|
-
|
-
|
| ons 1: |
490 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
43,43g |
|
51,93g |
|
-
|
-
|
| december 2021 |
| ons 1: |
306 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
21,00g |
|
52,00g |
|
-
|
-
|
| oktober 2021 |
| tis 26: |
550 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
18,20g |
|
111,40g |
|
-
|
-
|
| mån 25: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
51,18g |
|
123,07g |
|
-
|
-
|
| lör 23: |
364 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,85g |
|
13,37g |
|
58,38g |
|
-
|
-
|
| fre 22: |
549 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
30,35g |
|
73,47g |
|
-
|
-
|
| tor 21: |
1117 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,73g |
|
79,01g |
|
110,42g |
|
-
|
-
|
| ons 20: |
1004 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
33,35g |
|
135,39g |
|
-
|
-
|
| augusti 2019 |
| mån 19: |
226 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
7,69g |
|
39,24g |
|
-
|
-
|
| maj 2018 |
| fre 18: |
311 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
13,28g |
|
8,95g |
|
-
|
-
|
| mån 7: |
418 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
18,46g |
|
35,29g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
226 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,34g |
|
2,68g |
|
44,82g |
|
-
|
-
|
| tor 29: |
586 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
43,64g |
|
60,56g |
|
-
|
-
|
| ons 28: |
425 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
20,90g |
|
62,34g |
|
-
|
-
|
| ons 21: |
244 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| februari 2018 |
| fre 16: |
309 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,71g |
|
8,35g |
|
53,59g |
|
-
|
-
|
| tor 15: |
1163 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
32,75g |
|
156,66g |
|
-
|
-
|
|
|
