Senaste mat & motionsinförande
| januari 2022 |
| ons 12: |
510 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,77g |
|
34,18g |
|
63,30g |
|
2607*
|
 2097
|
| sön 9: |
1328 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
55,91g |
|
135,25g |
|
-
|
-
|
| november 2021 |
| tis 16: |
357 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
18,28g |
|
20,87g |
|
-
|
-
|
| juni 2021 |
| ons 16: |
217 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,42g |
|
15,95g |
|
18,21g |
|
-
|
-
|
| lör 12: |
-
|
-
|
|
2403*
|
-
|
| ons 9: |
270 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
8,00g |
|
29,00g |
|
-
|
-
|
| tis 8: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
31,58g |
|
184,87g |
|
2528*
|
1363
|
| mån 7: |
374 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
15,96g |
|
37,27g |
|
2473*
|
2099
|
| ons 2: |
1315 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,28g |
|
45,98g |
|
135,36g |
|
3056*
|
1741
|
| tis 1: |
403 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,18g |
|
15,71g |
|
58,46g |
|
2421*
|
2018
|
| september 2019 |
| ons 25: |
821 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
67,82g |
|
67,73g |
|
2083*
|
1262
|
| mån 23: |
441 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
14,25g |
|
83,97g |
|
-
|
-
|
| sön 22: |
991 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
86,28g |
|
88,92g |
|
-
|
-
|
| lör 21: |
348 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
16,86g |
|
33,31g |
|
-
|
-
|
| fre 20: |
975 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
35,22g |
|
124,86g |
|
-
|
-
|
| tor 19: |
810 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
38,57g |
|
105,00g |
|
1969*
|
1159
|
| april 2019 |
| ons 17: |
70 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
4,27g |
|
12,79g |
|
-
|
-
|
| tis 16: |
847 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
54,34g |
|
79,07g |
|
-
|
-
|
| februari 2019 |
| fre 8: |
243 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
25,02g |
|
26,78g |
|
2101*
|
1858
|
| sön 3: |
63 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,32g |
|
2,58g |
|
14,18g |
|
-
|
-
|
| januari 2018 |
| tor 18: |
-
|
-
|
|
1912*
|
-
|
| juni 2017 |
| ons 14: |
163 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
4,30g |
|
21,90g |
|
-
|
-
|
|
|
