Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
659 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
40,85g |
|
71,27g |
|
-
|
-
|
| tor 4: |
449 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
35,08g |
|
51,52g |
|
-
|
-
|
| ons 3: |
420 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
22,27g |
|
33,81g |
|
-
|
-
|
| tis 2: |
1287 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,28g |
|
50,70g |
|
115,07g |
|
-
|
-
|
| mån 1: |
1073 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
64,50g |
|
179,93g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
76 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
0,30g |
|
18,40g |
|
-
|
-
|
| tor 27: |
281 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
19,20g |
|
6,52g |
|
-
|
-
|
| ons 26: |
1014 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
100,59g |
|
116,88g |
|
-
|
-
|
| tis 25: |
417 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,36g |
|
18,10g |
|
70,62g |
|
-
|
-
|
| mån 24: |
1155 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
71,03g |
|
149,61g |
|
-
|
-
|
| lör 22: |
318 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
22,40g |
|
31,92g |
|
-
|
-
|
| fre 21: |
1282 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
66,37g |
|
134,22g |
|
-
|
-
|
| tor 20: |
1025 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
81,86g |
|
120,78g |
|
-
|
-
|
| ons 19: |
681 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
60,45g |
|
90,97g |
|
-
|
-
|
| mån 3: |
463 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
29,02g |
|
51,83g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
372 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,61g |
|
23,43g |
|
54,24g |
|
-
|
-
|
| tis 28: |
386 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,21g |
|
22,43g |
|
59,74g |
|
-
|
-
|
| tor 23: |
867 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
37,55g |
|
103,82g |
|
-
|
-
|
| ons 22: |
1230 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,57g |
|
49,59g |
|
103,51g |
|
-
|
-
|
| tis 21: |
616 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,69g |
|
29,15g |
|
81,41g |
|
-
|
-
|
|
|
