Senaste mat & motionsinförande
mars 2022 |
tor 17: |
1040 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
55,44g |
|
104,72g |
|
-
|
-
|
ons 16: |
1270 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
72,00g |
|
112,77g |
|
-
|
-
|
tis 15: |
958 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
66,51g |
|
108,01g |
|
-
|
-
|
tor 10: |
395 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
35,53g |
|
26,57g |
|
-
|
-
|
juni 2021 |
ons 2: |
352 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
15,51g |
|
18,01g |
|
-
|
-
|
tis 1: |
1107 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
34,74g |
|
190,00g |
|
-
|
-
|
maj 2021 |
mån 31: |
1328 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
50,51g |
|
194,43g |
|
-
|
-
|
mån 24: |
807 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
40,92g |
|
104,04g |
|
-
|
-
|
mars 2020 |
fre 13: |
277 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
21,11g |
|
28,08g |
|
-
|
-
|
ons 11: |
1138 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
73,87g |
|
118,55g |
|
-
|
-
|
tis 10: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
81,53g |
|
67,10g |
|
-
|
-
|
mån 9: |
1273 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,40g |
|
90,39g |
|
55,67g |
|
-
|
-
|
tis 3: |
495 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
21,34g |
|
42,35g |
|
-
|
-
|
mån 2: |
392 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
23,06g |
|
35,44g |
|
-
|
-
|
februari 2020 |
mån 3: |
872 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
56,87g |
|
89,14g |
|
-
|
-
|
sön 2: |
1117 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
77,30g |
|
72,52g |
|
-
|
-
|
lör 1: |
468 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,51g |
|
36,11g |
|
51,54g |
|
-
|
-
|
januari 2020 |
fre 31: |
2017 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,33g |
|
174,73g |
|
172,13g |
|
-
|
-
|
tor 30: |
1275 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
111,00g |
|
84,83g |
|
-
|
-
|
ons 29: |
1299 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
89,58g |
|
151,53g |
|
-
|
-
|
|
|