Senaste mat & motionsinförande
| december 2017 |
| tis 26: |
1327 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
84,60g |
|
184,10g |
|
-
|
-
|
| mån 25: |
899 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
71,48g |
|
99,04g |
|
-
|
-
|
| tis 19: |
1001 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
80,93g |
|
75,03g |
|
-
|
-
|
| november 2017 |
| tis 21: |
568 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
24,14g |
|
91,26g |
|
-
|
-
|
| mån 20: |
747 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
44,03g |
|
89,16g |
|
-
|
-
|
| sön 19: |
653 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
12,80g |
|
80,00g |
|
-
|
-
|
| fre 17: |
118 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
3,10g |
|
18,00g |
|
-
|
-
|
| juli 2017 |
| tor 13: |
500 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
22,24g |
|
88,26g |
|
-
|
-
|
| ons 12: |
2154 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,87g |
|
118,49g |
|
303,12g |
|
-
|
-
|
| tis 11: |
1495 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
114,51g |
|
211,01g |
|
-
|
-
|
| mån 10: |
1737 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
87,15g |
|
259,54g |
|
-
|
-
|
| sön 9: |
2085 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
132,87g |
|
272,89g |
|
-
|
-
|
| lör 8: |
1466 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
109,12g |
|
185,74g |
|
-
|
-
|
| fre 7: |
1820 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
89,18g |
|
254,77g |
|
-
|
-
|
| tor 6: |
1907 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
136,60g |
|
234,74g |
|
-
|
-
|
| ons 5: |
2046 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,38g |
|
143,27g |
|
203,74g |
|
-
|
-
|
| tis 4: |
1831 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
169,20g |
|
170,40g |
|
-
|
-
|
| mån 3: |
470 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
30,40g |
|
57,00g |
|
-
|
-
|
| sön 2: |
1478 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
125,46g |
|
154,64g |
|
-
|
-
|
| lör 1: |
1572 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
131,77g |
|
190,27g |
|
-
|
-
|
|
|
