Senaste mat & motionsinförande
| maj 2019 |
| tis 21: |
1898 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,25g |
|
88,87g |
|
182,82g |
|
-
|
-
|
| ons 15: |
1291 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,63g |
|
82,73g |
|
131,20g |
|
-
|
-
|
| tis 14: |
2371 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,56g |
|
106,59g |
|
169,40g |
|
-
|
-
|
| mån 13: |
2306 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,59g |
|
166,96g |
|
171,87g |
|
-
|
-
|
| ons 8: |
748 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
47,29g |
|
46,08g |
|
-
|
-
|
| tis 7: |
1711 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
88,24g |
|
207,24g |
|
-
|
-
|
| mån 6: |
1603 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,20g |
|
88,46g |
|
135,57g |
|
-
|
-
|
| april 2019 |
| fre 5: |
1387 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,20g |
|
60,40g |
|
142,58g |
|
-
|
-
|
| februari 2019 |
| tis 26: |
1043 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,41g |
|
58,79g |
|
80,11g |
|
-
|
-
|
| mån 4: |
478 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
27,09g |
|
53,02g |
|
-
|
-
|
| januari 2019 |
| tis 29: |
482 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
25,43g |
|
58,47g |
|
-
|
-
|
| mån 28: |
1748 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,10g |
|
94,17g |
|
169,74g |
|
-
|
-
|
| oktober 2018 |
| fre 19: |
1322 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,86g |
|
83,13g |
|
130,64g |
|
-
|
-
|
| tor 18: |
2566 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
189,91g |
|
85,54g |
|
133,53g |
|
-
|
-
|
| mars 2018 |
| tis 27: |
1445 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,16g |
|
51,55g |
|
160,75g |
|
-
|
-
|
| mån 26: |
336 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
19,94g |
|
19,32g |
|
-
|
-
|
| mån 5: |
190 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
| februari 2018 |
| tis 20: |
436 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
22,04g |
|
72,62g |
|
-
|
-
|
| tor 8: |
1045 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
69,03g |
|
82,58g |
|
-
|
-
|
| januari 2018 |
| tis 30: |
583 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,48g |
|
13,95g |
|
135,14g |
|
-
|
-
|
|
|
