Senaste mat & motionsinförande
| maj 2024 |
| mån 27: |
750 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
48,75g |
|
67,11g |
|
-
|
-
|
| lör 25: |
1883 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,14g |
|
111,59g |
|
165,54g |
|
-
|
-
|
| fre 17: |
1228 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
122,06g |
|
68,61g |
|
-
|
-
|
| sön 12: |
1443 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
96,98g |
|
140,98g |
|
-
|
-
|
| lör 11: |
1365 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
102,07g |
|
156,43g |
|
-
|
-
|
| april 2024 |
| mån 1: |
1343 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
121,47g |
|
81,94g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1368 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,19g |
|
62,55g |
|
123,85g |
|
-
|
-
|
| ons 27: |
1294 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
100,57g |
|
118,44g |
|
-
|
-
|
| sön 24: |
1245 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
105,10g |
|
126,74g |
|
-
|
-
|
| tis 19: |
991 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
67,17g |
|
100,42g |
|
-
|
-
|
| fre 15: |
1017 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
62,58g |
|
116,71g |
|
-
|
-
|
| sön 10: |
1529 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
104,07g |
|
156,89g |
|
-
|
-
|
| tis 5: |
1470 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
126,00g |
|
114,98g |
|
-
|
-
|
| februari 2024 |
| fre 23: |
1475 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
124,81g |
|
136,52g |
|
-
|
-
|
| ons 14: |
1645 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
118,08g |
|
170,38g |
|
-
|
-
|
| januari 2024 |
| lör 13: |
1572 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
120,83g |
|
156,22g |
|
-
|
-
|
| fre 12: |
1567 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
70,15g |
|
175,08g |
|
-
|
-
|
| december 2023 |
| fre 29: |
1551 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
134,97g |
|
142,51g |
|
-
|
-
|
| mån 11: |
1567 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,29g |
|
151,92g |
|
137,72g |
|
-
|
-
|
| november 2023 |
| fre 17: |
1693 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
135,30g |
|
173,88g |
|
-
|
-
|
|
|
