Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
1669 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,57g |
|
112,69g |
|
82,99g |
|
-
|
-
|
| ons 4: |
1663 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,34g |
|
107,16g |
|
121,04g |
|
-
|
-
|
| tis 3: |
1663 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,34g |
|
107,16g |
|
121,04g |
|
-
|
-
|
| mån 2: |
352 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
10,63g |
|
38,10g |
|
-
|
-
|
| sön 1: |
1662 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,12g |
|
105,49g |
|
148,46g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1652 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,34g |
|
117,40g |
|
139,33g |
|
-
|
-
|
| fre 30: |
1679 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,43g |
|
90,77g |
|
121,64g |
|
-
|
-
|
| tor 29: |
1665 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,26g |
|
119,34g |
|
141,87g |
|
-
|
-
|
| ons 28: |
1666 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,02g |
|
90,20g |
|
162,24g |
|
-
|
-
|
| tis 27: |
1637 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
99,79g |
|
191,68g |
|
-
|
-
|
| mån 26: |
1613 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,24g |
|
127,30g |
|
143,67g |
|
-
|
-
|
| sön 25: |
1615 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,47g |
|
91,19g |
|
128,75g |
|
-
|
-
|
| lör 24: |
1620 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
115,11g |
|
171,74g |
|
-
|
-
|
| fre 23: |
1654 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,39g |
|
141,85g |
|
172,43g |
|
-
|
-
|
| tor 22: |
1652 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,36g |
|
106,72g |
|
138,43g |
|
-
|
-
|
| ons 21: |
1644 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,97g |
|
136,78g |
|
79,24g |
|
-
|
-
|
| tis 20: |
1635 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,52g |
|
112,33g |
|
141,43g |
|
-
|
-
|
| mån 19: |
1419 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,77g |
|
71,05g |
|
77,19g |
|
-
|
-
|
| sön 18: |
1617 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,95g |
|
129,81g |
|
113,32g |
|
-
|
-
|
| lör 17: |
1689 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,35g |
|
112,38g |
|
194,59g |
|
-
|
-
|
|
|
