Senaste mat & motionsinförande
| november 2023 |
| fre 17: |
363 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,03g |
|
37,39g |
|
38,33g |
|
-
|
-
|
| december 2022 |
| ons 14: |
504 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
18,91g |
|
50,84g |
|
-
|
-
|
| mån 12: |
788 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
50,41g |
|
105,97g |
|
-
|
-
|
| juli 2022 |
| fre 8: |
197 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,79g |
|
6,85g |
|
29,17g |
|
-
|
-
|
| tor 7: |
-
|
-
|
|
3740*
|
-
|
| ons 6: |
95 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,77g |
|
2,57g |
|
12,87g |
|
2713*
|
 2618
|
| tis 5: |
1155 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,95g |
|
73,27g |
|
92,63g |
|
3417*
|
2262
|
| mån 4: |
940 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
71,83g |
|
95,91g |
|
2776*
|
1836
|
| sön 3: |
906 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
50,62g |
|
89,23g |
|
2913*
|
2007
|
| januari 2021 |
| mån 11: |
495 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
28,25g |
|
15,55g |
|
3115*
|
2620
|
| juli 2020 |
| lör 18: |
-
|
-
|
|
2320*
|
-
|
| tor 16: |
-
|
-
|
|
2359*
|
-
|
| ons 15: |
-
|
-
|
|
2370*
|
-
|
| tis 14: |
-
|
-
|
|
2383*
|
-
|
| mån 13: |
-
|
-
|
|
2787*
|
-
|
| sön 12: |
-
|
-
|
|
2787*
|
-
|
| april 2020 |
| tor 16: |
-
|
-
|
|
2778*
|
-
|
| augusti 2019 |
| mån 19: |
158 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,48g |
|
6,84g |
|
33,65g |
|
-
|
-
|
| januari 2019 |
| lör 26: |
216 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,07g |
|
24,92g |
|
24,59g |
|
-
|
-
|
| fre 25: |
284 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
27,00g |
|
14,61g |
|
-
|
-
|
| tor 24: |
273 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,96g |
|
42,99g |
|
11,06g |
|
-
|
-
|
| ons 23: |
271 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
41,32g |
|
8,27g |
|
-
|
-
|
| tis 22: |
309 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
44,97g |
|
11,72g |
|
-
|
-
|
| mån 21: |
160 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,61g |
|
14,69g |
|
5,62g |
|
-
|
-
|
| september 2018 |
| mån 10: |
-
|
-
|
|
2678*
|
-
|
| lör 8: |
177 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,68g |
|
23,19g |
|
8,36g |
|
2281*
|
2104
|
| fre 7: |
105 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
7,11g |
|
3,15g |
|
2455*
|
2350
|
| tor 6: |
86 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
13,08g |
|
2,69g |
|
2501*
|
2415
|
| ons 5: |
108 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
7,47g |
|
3,69g |
|
2365*
|
2257
|
|
|
