Senaste mat & motionsinförande
| februari 2019 |
| sön 24: |
1575 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
194,51g |
|
80,62g |
|
-
|
-
|
| ons 20: |
210 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
23,53g |
|
0,67g |
|
-
|
-
|
| oktober 2018 |
| lör 6: |
837 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
114,06g |
|
61,68g |
|
-
|
-
|
| ons 3: |
1977 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,91g |
|
203,93g |
|
132,75g |
|
2978*
|
 1001
|
| september 2018 |
| ons 26: |
2272 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,09g |
|
226,66g |
|
170,11g |
|
2838*
|
566
|
| tis 25: |
2252 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,97g |
|
200,16g |
|
181,93g |
|
2594*
|
342
|
| maj 2018 |
| fre 25: |
1500 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
168,09g |
|
74,20g |
|
-
|
-
|
| ons 23: |
1520 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
162,51g |
|
119,48g |
|
-
|
-
|
| mars 2018 |
| mån 12: |
68 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| februari 2018 |
| lör 17: |
1136 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
97,91g |
|
134,61g |
|
-
|
-
|
| ons 14: |
589 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
51,78g |
|
41,04g |
|
-
|
-
|
| fre 9: |
2124 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,45g |
|
202,00g |
|
158,27g |
|
-
|
-
|
| tor 8: |
1969 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
230,97g |
|
151,25g |
|
-
|
-
|
| tis 6: |
1575 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,88g |
|
168,67g |
|
81,24g |
|
-
|
-
|
| fre 2: |
140 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
30,00g |
|
2,00g |
|
-
|
-
|
| tor 1: |
2480 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,02g |
|
159,46g |
|
231,59g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
2127 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,42g |
|
193,02g |
|
147,88g |
|
3242*
|
1115
|
| fre 26: |
1154 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
94,19g |
|
128,99g |
|
2896*
|
1742
|
| tor 25: |
2234 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,54g |
|
166,84g |
|
133,24g |
|
-
|
-
|
| ons 24: |
2645 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,51g |
|
163,98g |
|
273,23g |
|
2544*
|
 101
|
|
|
