Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1002 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
59,15g |
|
65,33g |
|
-
|
-
|
| mån 9: |
1555 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
74,73g |
|
209,62g |
|
-
|
-
|
| fre 6: |
1571 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
83,62g |
|
162,04g |
|
-
|
-
|
| tor 5: |
1433 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,91g |
|
72,13g |
|
117,42g |
|
-
|
-
|
| ons 4: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,07g |
|
76,43g |
|
148,50g |
|
-
|
-
|
| tis 3: |
1595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,62g |
|
60,95g |
|
173,01g |
|
-
|
-
|
| mån 2: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,57g |
|
68,85g |
|
156,04g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1569 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,88g |
|
71,72g |
|
170,78g |
|
-
|
-
|
| tor 29: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,02g |
|
82,07g |
|
156,45g |
|
-
|
-
|
| ons 28: |
1583 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
86,46g |
|
171,96g |
|
-
|
-
|
| tis 27: |
1582 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,22g |
|
89,62g |
|
118,14g |
|
-
|
-
|
| mån 26: |
1600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,25g |
|
82,26g |
|
146,77g |
|
-
|
-
|
| fre 23: |
1565 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,48g |
|
74,50g |
|
161,78g |
|
-
|
-
|
| tor 22: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,90g |
|
99,58g |
|
126,25g |
|
-
|
-
|
| ons 21: |
1600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,81g |
|
84,58g |
|
142,48g |
|
-
|
-
|
| tis 20: |
1585 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
61,60g |
|
210,73g |
|
-
|
-
|
| tis 13: |
1529 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,05g |
|
55,84g |
|
182,19g |
|
-
|
-
|
| mån 12: |
1284 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
54,49g |
|
135,24g |
|
-
|
-
|
| fre 9: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,70g |
|
64,78g |
|
183,51g |
|
-
|
-
|
| ons 7: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
61,05g |
|
208,08g |
|
-
|
-
|
|
|
