Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
1875 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
116,24g |
|
230,70g |
|
1791*
|
 84
|
| lör 14: |
1785 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
117,30g |
|
202,04g |
|
2204*
|
 419
|
| fre 13: |
1996 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,56g |
|
159,90g |
|
178,41g |
|
2122*
|
126
|
| tor 12: |
1839 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,35g |
|
117,96g |
|
196,28g |
|
2005*
|
166
|
| ons 11: |
1740 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
187,55g |
|
164,82g |
|
2224*
|
484
|
| tis 10: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
155,48g |
|
211,31g |
|
2070*
|
476
|
| mån 9: |
1667 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
161,06g |
|
158,98g |
|
2038*
|
371
|
| sön 8: |
2328 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,17g |
|
88,29g |
|
306,56g |
|
1598*
|
730
|
| lör 7: |
1523 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
67,89g |
|
184,11g |
|
2240*
|
717
|
| fre 6: |
1431 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
101,45g |
|
120,50g |
|
2082*
|
651
|
| tor 5: |
1295 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
80,31g |
|
144,42g |
|
2113*
|
818
|
| ons 4: |
1844 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,34g |
|
116,85g |
|
154,49g |
|
1923*
|
79
|
| tis 3: |
1721 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,03g |
|
102,66g |
|
194,83g |
|
1968*
|
247
|
| mån 2: |
1471 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,55g |
|
70,70g |
|
154,44g |
|
2317*
|
846
|
| sön 1: |
1341 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,15g |
|
70,55g |
|
108,03g |
|
1601*
|
260
|
| augusti 2024 |
| lör 31: |
1665 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,71g |
|
93,12g |
|
152,37g |
|
1930*
|
265
|
| fre 30: |
1764 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,61g |
|
116,91g |
|
186,58g |
|
1825*
|
61
|
| tor 29: |
1009 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
45,70g |
|
122,64g |
|
2487*
|
1478
|
| ons 28: |
1635 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,11g |
|
100,57g |
|
135,27g |
|
1992*
|
357
|
| tis 27: |
1693 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
141,52g |
|
138,50g |
|
1918*
|
225
|
|
|
