Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
422 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,65g |
|
38,08g |
|
68,14g |
|
796*
|
 374
|
| fre 13: |
-
|
-
|
|
1212*
|
-
|
| tor 12: |
1646 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,17g |
|
106,57g |
|
145,74g |
|
1371*
|
 275
|
| ons 11: |
774 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
18,40g |
|
99,80g |
|
1843*
|
1069
|
| tis 10: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
78,24g |
|
68,66g |
|
1991*
|
986
|
| mån 9: |
-
|
-
|
|
1564*
|
-
|
| sön 8: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
23,25g |
|
33,90g |
|
1539*
|
1251
|
| lör 7: |
-
|
-
|
|
1366*
|
-
|
| fre 6: |
1268 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,33g |
|
80,91g |
|
37,39g |
|
1625*
|
357
|
| tor 5: |
730 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,42g |
|
22,64g |
|
6,95g |
|
1716*
|
986
|
| ons 4: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
114,67g |
|
105,45g |
|
1526*
|
427
|
| tis 3: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
100,61g |
|
21,64g |
|
1625*
|
855
|
| mån 2: |
-
|
-
|
|
1606*
|
-
|
| sön 1: |
-
|
-
|
|
1352*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1455*
|
-
|
| fre 30: |
757 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
72,99g |
|
72,02g |
|
1371*
|
614
|
| tor 29: |
613 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
24,60g |
|
66,82g |
|
1661*
|
1048
|
| ons 28: |
892 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
94,59g |
|
28,04g |
|
1533*
|
641
|
| tis 27: |
793 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
111,06g |
|
51,66g |
|
1636*
|
843
|
| mån 26: |
500 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
59,43g |
|
29,93g |
|
1557*
|
1057
|
|
|
