Senaste mat & motionsinförande
| november 2023 |
| mån 27: |
379 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
21,64g |
|
32,87g |
|
-
|
-
|
| december 2022 |
| mån 12: |
1244 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
109,44g |
|
92,71g |
|
-
|
-
|
| november 2022 |
| mån 28: |
738 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
32,27g |
|
34,59g |
|
-
|
-
|
| januari 2021 |
| ons 20: |
821 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
64,79g |
|
66,04g |
|
-
|
-
|
| november 2020 |
| ons 25: |
1552 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,85g |
|
77,95g |
|
214,22g |
|
-
|
-
|
| augusti 2020 |
| tor 6: |
469 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
7,55g |
|
69,31g |
|
-
|
-
|
| maj 2020 |
| fre 29: |
257 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,03g |
|
7,90g |
|
37,17g |
|
-
|
-
|
| tis 26: |
583 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
36,05g |
|
59,21g |
|
-
|
-
|
| mån 25: |
1374 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,64g |
|
99,63g |
|
124,51g |
|
-
|
-
|
| mars 2020 |
| tis 3: |
193 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
7,17g |
|
28,19g |
|
-
|
-
|
| september 2018 |
| mån 3: |
180 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
11,51g |
|
3,88g |
|
-
|
-
|
| december 2017 |
| tor 7: |
880 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
67,02g |
|
69,72g |
|
-
|
-
|
| ons 6: |
1016 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
56,44g |
|
120,99g |
|
-
|
-
|
| tis 5: |
841 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
42,08g |
|
91,10g |
|
-
|
-
|
| mån 4: |
1446 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,94g |
|
85,72g |
|
104,66g |
|
1695*
|
 249
|
| september 2017 |
| fre 22: |
267 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,76g |
|
7,31g |
|
61,64g |
|
-
|
-
|
| juni 2017 |
| fre 23: |
145 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,79g |
|
11,70g |
|
4,61g |
|
-
|
-
|
| tis 13: |
136 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| fre 2: |
160 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
30,00g |
|
4,00g |
|
-
|
-
|
| maj 2017 |
| mån 29: |
339 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
29,08g |
|
21,59g |
|
-
|
-
|
|
|
