Senaste mat & motionsinförande
| oktober 2021 |
| sön 3: |
330 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
17,03g |
|
38,34g |
|
-
|
-
|
| juni 2021 |
| ons 2: |
804 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,84g |
|
29,47g |
|
131,24g |
|
-
|
-
|
| februari 2021 |
| tis 2: |
360 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
34,45g |
|
34,93g |
|
-
|
-
|
| januari 2021 |
| ons 27: |
359 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
33,47g |
|
16,88g |
|
-
|
-
|
| mån 25: |
212 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,52g |
|
22,86g |
|
20,05g |
|
-
|
-
|
| tor 21: |
153 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,62g |
|
22,37g |
|
17,40g |
|
-
|
-
|
| ons 20: |
1281 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
106,79g |
|
143,58g |
|
-
|
-
|
| november 2020 |
| lör 21: |
328 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
31,86g |
|
38,16g |
|
-
|
-
|
| oktober 2020 |
| lör 10: |
229 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
14,80g |
|
31,05g |
|
-
|
-
|
| sön 4: |
739 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
64,70g |
|
67,89g |
|
-
|
-
|
| september 2020 |
| ons 16: |
874 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
62,44g |
|
78,37g |
|
-
|
-
|
| tor 10: |
1105 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
89,35g |
|
65,26g |
|
-
|
-
|
| sön 6: |
712 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
68,85g |
|
62,57g |
|
-
|
-
|
| fre 4: |
733 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
64,29g |
|
31,38g |
|
-
|
-
|
| tor 3: |
303 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
22,33g |
|
19,35g |
|
-
|
-
|
| tis 1: |
518 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
16,53g |
|
98,43g |
|
-
|
-
|
| augusti 2020 |
| lör 29: |
265 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,85g |
|
21,68g |
|
31,57g |
|
-
|
-
|
| ons 26: |
304 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,35g |
|
28,73g |
|
12,45g |
|
-
|
-
|
| lör 22: |
411 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
14,41g |
|
44,19g |
|
-
|
-
|
| fre 21: |
393 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
30,64g |
|
38,80g |
|
-
|
-
|
|
|
