Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1173 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
57,32g |
|
152,61g |
|
-
|
-
|
| tor 19: |
1202 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
52,15g |
|
140,68g |
|
-
|
-
|
| ons 18: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
75,01g |
|
211,47g |
|
-
|
-
|
| tis 17: |
1187 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
73,06g |
|
134,09g |
|
-
|
-
|
| mån 16: |
1197 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
45,26g |
|
145,08g |
|
-
|
-
|
| sön 15: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
69,02g |
|
127,65g |
|
-
|
-
|
| tor 12: |
1279 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
51,32g |
|
156,83g |
|
-
|
-
|
| ons 11: |
1261 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
121,90g |
|
127,38g |
|
-
|
-
|
| tis 10: |
1127 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
80,85g |
|
115,60g |
|
-
|
-
|
| mån 9: |
927 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
65,81g |
|
106,20g |
|
-
|
-
|
| fre 6: |
924 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
36,71g |
|
129,32g |
|
-
|
-
|
| tor 5: |
1359 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
71,27g |
|
134,79g |
|
-
|
-
|
| ons 4: |
1201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
89,76g |
|
137,02g |
|
-
|
-
|
| tis 3: |
1115 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
55,04g |
|
155,93g |
|
-
|
-
|
| mån 2: |
1732 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,05g |
|
106,24g |
|
152,47g |
|
-
|
-
|
| sön 1: |
1158 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
58,48g |
|
171,92g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1795 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,83g |
|
69,54g |
|
115,16g |
|
-
|
-
|
| fre 30: |
1223 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
68,86g |
|
131,28g |
|
-
|
-
|
| tor 29: |
1238 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
59,87g |
|
142,27g |
|
-
|
-
|
| ons 28: |
1258 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
91,62g |
|
75,70g |
|
-
|
-
|
|
|
